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Welcome to the Phoenix Rising Wellness blog—a space dedicated to growth, understanding, and healing. Here, you’ll find insights and resources to help you navigate life’s challenges, whether you’re managing anxiety, exploring your identity, or learning to thrive with ADHD. You’ll also discover guidance for mental health professionals seeking support through licensure supervision or EMDR consultation. My hope is that each post helps you feel seen, supported, and inspired to rise into the life you deserve.

The Jenga Tower of Trauma

Knowing where to start with reprocessing past trauma is challenging. With this metaphor it becomes much easier to see how all the different experiences fit together, and more importantly, come apart.

Carolyn Morris, LCSW

Nov 242 min read

The ADHD Tax: What It Is and How to Fight Back

What is the ADHD tax, you ask? Well I sure didn’t coin the phrase, but I feel it deep in my bones. The ADHD tax is the cost of living with the executive dysfunction that comes with ADHD—the “extra fees” you rack up because your brain works differently. It looks like: • Forgetting to cancel a free trial before it renews. • Buying something and then planning to return it… but never do. • Paying late fees because bills slipped your mind. • Collecting supplies for hobbies you s

Carolyn Morris, LCSW

Oct 212 min read

Rise from the ashes! Schedule your telehealth Appointment today.

Start your journey, today!